Anto Morgan v1600m/1:30r...8 row
8,000
Meters
29:14.8
Time
1:49.6
Pace
592
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,197 |
| Overall Time | 43:14.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 127 |
May 25, 2024 14:25:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.8 | 8,000 | 1:49.6 | 265 | 1214 | 21 | |
| 6:01.3 | 1,600 | 1:52.9 | 243 | 1135 | 22 | |
| r: 1:30 | 22 | |||||
| 1:16.6 | 400 | 1:35.7 | 399 | 1644 | 23 | |
| r: 2:00 | 31 | |||||
| 6:00.9 | 1,600 | 1:52.7 | 244 | 1137 | 22 | |
| r: 1:30 | 16 | |||||
| 1:17.6 | 400 | 1:37.0 | 383 | 1577 | 24 | |
| r: 2:00 | 25 | |||||
| 6:00.7 | 1,600 | 1:52.7 | 244 | 1137 | 21 | |
| r: 1:30 | 37 | |||||
| 1:19.2 | 400 | 1:39.0 | 361 | 1500 | 22 | |
| r: 2:00 | 27 | |||||
| 5:59.6 | 1,600 | 1:52.3 | 247 | 1141 | 22 | |
| r: 1:30 | 16 | |||||
| 1:18.9 | 400 | 1:38.6 | 365 | 1551 | 22 | |
| r: 2:00 | 23 | |||||
| r197 |
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