Anto Morgan v1600m/1:30r...8 row

8,000m

Meters

29:14.8

Time

1:49.6

Pace

592

Calories

Rest Distance197m
Rest Time14:00.0
Overall Distance8,197m
Overall Time43:14.8
Average Watts265
Calories Per Hour1213
Stroke Rate21
Stroke Count639
Drag Factor127

May 25, 2024 14:25:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Low rate
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:14.8 8,000m 1:49.6 265 1213 21
6:01.3 1,600m 1:52.9 243 1136 22
r: 1:30 22m
1:16.6 400m 1:35.7 399 1672 23
r: 2:00 31m
6:00.9 1,600m 1:52.7 244 1139 22
r: 1:30 16m
1:17.6 400m 1:37.0 383 1619 24
r: 2:00 25m
6:00.7 1,600m 1:52.7 244 1141 21
r: 1:30 37m
1:19.2 400m 1:39.0 361 1541 22
r: 2:00 27m
5:59.6 1,600m 1:52.3 247 1148 22
r: 1:30 16m
1:18.9 400m 1:38.6 365 1555 22
r: 2:00 23m
r197m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.