Anto Morgan 4x2000m/3:00r row
8,000m
Meters
29:00.4
Time
1:48.7
Pace
596
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,090m |
| Overall Time | 41:00.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 127 |
May 27, 2024 12:18:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.4 | 8,000m | 1:48.7 | 272 | 1235 | 24 | |
| 7:19.3 | 2,000m | 1:49.8 | 264 | 1209 | 24 | |
| 7:18.2 | 2,000m | 1:49.5 | 266 | 1216 | 24 | |
| 7:15.8 | 2,000m | 1:48.9 | 271 | 1231 | 24 | |
| 7:07.1 | 2,000m | 1:46.7 | 288 | 1289 | 24 | |
| r90m |
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Workout Graph
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Intermediate
1:49
app.erg.zone