Anto Morgan 8x800m/2:00r row
6,400m
Meters
21:39.3
Time
1:41.5
Pace
521
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,598m |
| Overall Time | 37:39.3 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 124 |
May 28, 2024 13:05:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.3 | 6,400m | 1:41.5 | 335 | 1451 | 29 | |
| 2:44.6 | 800m | 1:42.8 | 321 | 1406 | 29 | |
| 2:44.4 | 800m | 1:42.7 | 323 | 1410 | 29 | |
| 2:44.2 | 800m | 1:42.6 | 324 | 1414 | 29 | |
| 2:44.0 | 800m | 1:42.5 | 325 | 1418 | 29 | |
| 2:43.9 | 800m | 1:42.4 | 326 | 1420 | 29 | |
| 2:43.6 | 800m | 1:42.2 | 327 | 1426 | 29 | |
| 2:43.1 | 800m | 1:41.9 | 330 | 1437 | 29 | |
| 2:31.6 | 800m | 1:34.7 | 411 | 1716 | 30 | |
| r198m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x 800
1:42.9
app.erg.zone