Anto Morgan 30:00 row
7,866m
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 129 |
May 30, 2024 15:03:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,866m | 1:54.4 | 234 | 1104 | 21 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 22 |
| 12:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 22 |
| 18:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 22 |
| 24:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 21 |
| 30:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 22 |
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Base
app.erg.zone