Anto Morgan v1600m/1:30r...8 row
8,000m
Meters
28:55.7
Time
1:48.4
Pace
608
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,180m |
| Overall Time | 42:55.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 129 |
June 04, 2024 09:27:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.7 | 8,000m | 1:48.4 | 274 | 1243 | 23 | |
| 6:01.7 | 1,600m | 1:53.0 | 242 | 1134 | 22 | |
| r: 1:30 | 26m | |||||
| 1:14.1 | 400m | 1:32.6 | 440 | 1815 | 32 | |
| r: 2:00 | 24m | |||||
| 6:01.4 | 1,600m | 1:52.9 | 243 | 1136 | 22 | |
| r: 1:30 | 25m | |||||
| 1:13.8 | 400m | 1:32.2 | 446 | 1834 | 33 | |
| r: 2:00 | 19m | |||||
| 6:01.4 | 1,600m | 1:52.9 | 243 | 1136 | 22 | |
| r: 1:30 | 19m | |||||
| 1:11.9 | 400m | 1:29.8 | 482 | 1959 | 34 | |
| r: 2:00 | 21m | |||||
| 6:01.5 | 1,600m | 1:52.9 | 243 | 1135 | 22 | |
| r: 1:30 | 23m | |||||
| 1:09.9 | 400m | 1:27.3 | 525 | 2105 | 37 | |
| r: 2:00 | 23m | |||||
| r180m |
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Workout Graph
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1600 400
1:53
app.erg.zone