Anto Morgan 10000m row
10,000
Meters
35:49.5
Time
1:47.4
Pace
754
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 27 |
| Stroke Count | 964 |
| Drag Factor | 124 |
June 05, 2024 14:45:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:49.5 | 10,000 | 1:47.4 | 282 | 1262 | 754 | 27 |
| 4:29.5 | 1,250 | 1:47.8 | 279 | 1255 | 94 | 27 |
| 4:28.9 | 2,500 | 1:47.5 | 281 | 1258 | 94 | 27 |
| 4:28.2 | 3,750 | 1:47.2 | 283 | 1261 | 94 | 28 |
| 4:27.8 | 5,000 | 1:47.1 | 285 | 1277 | 95 | 27 |
| 4:27.6 | 6,250 | 1:47.0 | 285 | 1278 | 95 | 26 |
| 4:27.6 | 7,500 | 1:47.0 | 285 | 1278 | 95 | 27 |
| 4:29.0 | 8,750 | 1:47.6 | 281 | 1257 | 94 | 27 |
| 4:30.8 | 10,000 | 1:48.3 | 275 | 1236 | 93 | 27 |
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10km TT
app.erg.zone