Anto Morgan 10x3:00/1:00r row
8,341m
Meters
30:00.0
Time
1:47.9
Pace
620
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,547m |
| Overall Time | 40:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 130 |
June 07, 2024 12:51:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,341m | 1:47.9 | 279 | 1258 | 23 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 24 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 24 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 24 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 24 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 24 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 23 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 24 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 24 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 24 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 24 | |
| r206m |
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Workout Graph
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10x 3 mins
1:48
app.erg.zone