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Anto Morgan 16x250m/1:00r row

4,000m

Meters

12:10.9

Time

1:31.3

Pace

375

Calories

Rest Distance385m
Rest Time16:00.0
Overall Distance4,385m
Overall Time28:10.9
Average Watts459
Calories Per Hour1879
Stroke Rate34
Stroke Count418
Drag Factor127

June 10, 2024 09:17:26

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

16x 250
1:34.0
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:10.9 4,000m 1:31.3 459 1879 34
0:46.8 250m 1:33.6 427 1768 32
0:46.7 250m 1:33.4 430 1778 33
0:46.7 250m 1:33.4 430 1778 33
0:46.7 250m 1:33.4 430 1778 33
0:46.7 250m 1:33.4 430 1778 33
0:46.5 250m 1:33.0 435 1797 32
0:46.4 250m 1:32.8 438 1807 34
0:46.2 250m 1:32.4 444 1826 34
0:46.1 250m 1:32.2 447 1836 34
0:45.9 250m 1:31.8 452 1857 34
0:45.8 250m 1:31.6 455 1867 34
0:45.0 250m 1:30.0 480 1952 33
0:44.8 250m 1:29.6 487 1974 35
0:44.7 250m 1:29.4 490 1985 36
0:44.4 250m 1:28.8 500 2020 35
0:41.4 250m 1:22.8 617 2421 42
r385m

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Workout Graph

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