Anto Morgan 4x10:00/2:00r row

10,535m

Meters

40:00.0

Time

1:53.9

Pace

741

Calories

Rest Distance70m
Rest Time8:00.0
Overall Distance10,605m
Overall Time48:00.0
Average Watts237
Calories Per Hour1115
Stroke Rate22
Stroke Count873
Drag Factor127

June 12, 2024 19:05:16

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x 10 min
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,535m 1:53.9 237 1115 22
10:00.0 2,631m 1:54.0 236 1112 22
10:00.0 2,632m 1:53.9 236 1113 22
10:00.0 2,634m 1:53.8 237 1115 22
10:00.0 2,638m 1:53.7 238 1119 22
r70m

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