Anto Morgan 5x1000m/1:30r SkiErg
5,000m
Meters
19:10.4
Time
1:55.0
Pace
345
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,113m |
| Overall Time | 26:40.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 38 |
| Stroke Count | 743 |
| Drag Factor | 78 |
June 16, 2024 11:46:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.4 | 5,000m | 1:55.0 | 230 | 1091 | 38 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 38 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 38 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 39 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 39 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 39 | |
| r113m |
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5x1km
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