Anto Morgan 12x500m/1:00r row
6,000m
Meters
20:02.9
Time
1:40.2
Pace
497
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,242m |
| Overall Time | 32:02.9 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 130 |
June 17, 2024 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 6,000m | 1:40.2 | 347 | 1495 | 28 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 29 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 28 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 28 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 28 | |
| 1:29.7 | 500m | 1:29.7 | 485 | 1968 | 33 | |
| r242m |
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Workout Graph
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12x500
1:42.9
app.erg.zone