Anto Morgan 4x2250m/2:00r row
9,000m
Meters
33:54.5
Time
1:53.0
Pace
640
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,078m |
| Overall Time | 41:54.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 740 |
| Drag Factor | 128 |
June 19, 2024 12:48:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:54.5 | 9,000m | 1:53.0 | 242 | 1134 | 22 | |
| 8:28.7 | 2,250m | 1:53.0 | 242 | 1133 | 22 | |
| 8:28.6 | 2,250m | 1:53.0 | 242 | 1134 | 22 | |
| 8:28.6 | 2,250m | 1:53.0 | 242 | 1134 | 22 | |
| 8:28.6 | 2,250m | 1:53.0 | 242 | 1134 | 22 | |
| r78m |
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Workout Graph
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Base
app.erg.zone