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Anto Morgan 15x300m/1:30r row

4,500m

Meters

13:45.0

Time

1:31.6

Pace

421

Calories

Rest Distance363m
Rest Time22:30.0
Overall Distance4,863m
Overall Time36:15.0
Average Watts454
Calories Per Hour1863
Stroke Rate33
Stroke Count454
Drag Factor121

June 21, 2024 11:51:42

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15x300
1:33.0
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:45.0 4,500m 1:31.6 454 1863 33
0:55.7 300m 1:32.8 437 1805 31
0:55.6 300m 1:32.6 440 1813 31
0:55.5 300m 1:32.5 442 1821 32
0:55.4 300m 1:32.3 445 1830 32
0:55.4 300m 1:32.3 445 1830 31
0:55.3 300m 1:32.1 447 1838 33
0:55.3 300m 1:32.1 447 1838 34
0:55.3 300m 1:32.1 447 1838 33
0:55.2 300m 1:32.0 449 1846 34
0:55.2 300m 1:32.0 449 1846 34
0:55.1 300m 1:31.8 452 1855 34
0:55.0 300m 1:31.6 454 1863 33
0:54.9 300m 1:31.5 457 1872 33
0:54.7 300m 1:31.1 462 1889 34
0:51.3 300m 1:25.5 560 2227 37
r363m

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