Anto Morgan 6x5:00/2:00r row
8,255m
Meters
30:00.0
Time
1:49.0
Pace
611
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,372m |
| Overall Time | 42:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 127 |
June 23, 2024 17:27:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,255m | 1:49.0 | 270 | 1229 | 22 | |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 20 | |
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 22 | |
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 24 | |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 20 | |
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 22 | |
| 5:00.0 | 1,451m | 1:43.3 | 317 | 1390 | 24 | |
| r117m |
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Workout Graph
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Pace rate
app.erg.zone