Anto Morgan 8x750m/1:30r row
6,000m
Meters
20:11.5
Time
1:40.9
Pace
491
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,175m |
| Overall Time | 32:11.5 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 123 |
June 24, 2024 09:02:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.5 | 6,000m | 1:40.9 | 340 | 1470 | 29 | |
| 2:32.7 | 750m | 1:41.8 | 332 | 1441 | 29 | |
| 2:32.5 | 750m | 1:41.6 | 333 | 1446 | 30 | |
| 2:32.2 | 750m | 1:41.4 | 335 | 1453 | 29 | |
| 2:32.0 | 750m | 1:41.3 | 336 | 1457 | 29 | |
| 2:31.7 | 750m | 1:41.1 | 338 | 1464 | 29 | |
| 2:31.4 | 750m | 1:40.9 | 340 | 1471 | 29 | |
| 2:30.8 | 750m | 1:40.5 | 344 | 1485 | 29 | |
| 2:28.1 | 750m | 1:38.7 | 364 | 1551 | 28 | |
| r175m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x 750 MTR
app.erg.zone