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Anto Morgan 30x300m/1:00r row

9,000m

Meters

28:41.4

Time

1:35.6

Pace

790

Calories

Rest Distance657m
Rest Time30:00.0
Overall Distance9,657m
Overall Time58:41.4
Average Watts400
Calories Per Hour1677
Stroke Rate31
Stroke Count896
Drag Factor115

June 29, 2024 15:53:33

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Team plan #1 30*300m (60) - The Delivery Room IRC
app.erg.zone/w/kJGQZ9HPSiiG4DO2UZWyUA

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:41.4 9,000m 1:35.6 400 1677 31
1:00.8 300m 1:41.3 336 1457 30
1:00.4 300m 1:40.6 343 1480 29
1:00.0 300m 1:40.0 350 1504 29
0:59.7 300m 1:39.5 355 1522 30
0:59.6 300m 1:39.3 357 1528 29
0:59.2 300m 1:38.6 364 1554 30
0:59.0 300m 1:38.3 368 1566 31
0:58.6 300m 1:37.6 376 1592 32
0:58.4 300m 1:37.3 380 1606 32
0:58.2 300m 1:37.0 383 1619 32
0:58.0 300m 1:36.6 387 1633 32
0:57.8 300m 1:36.3 392 1647 31
0:57.7 300m 1:36.1 394 1654 30
0:57.6 300m 1:36.0 396 1661 30
0:57.5 300m 1:35.8 398 1668 30
0:57.4 300m 1:35.6 400 1675 30
0:57.3 300m 1:35.5 402 1682 30
0:57.2 300m 1:35.3 404 1690 30
0:56.9 300m 1:34.8 410 1712 33
0:56.7 300m 1:34.5 415 1727 32
0:56.6 300m 1:34.3 417 1734 31
0:56.4 300m 1:34.0 421 1750 32
0:56.3 300m 1:33.8 424 1757 31
0:56.2 300m 1:33.6 426 1765 32
0:56.0 300m 1:33.3 430 1781 32
0:55.9 300m 1:33.1 433 1789 30
0:55.5 300m 1:32.5 442 1821 31
0:55.2 300m 1:32.0 449 1846 32
0:54.4 300m 1:30.6 470 1916 31
0:51.0 300m 1:25.0 570 2261 40
r657m

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