Anto Morgan 4x2500m/2:00r row
10,000m
Meters
37:58.9
Time
1:53.9
Pace
704
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,081m |
| Overall Time | 45:58.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 833 |
| Drag Factor | 123 |
July 08, 2024 11:22:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:58.9 | 10,000m | 1:53.9 | 237 | 1114 | 22 | |
| 9:29.9 | 2,500m | 1:53.9 | 236 | 1113 | 22 | |
| 9:29.7 | 2,500m | 1:53.9 | 237 | 1114 | 22 | |
| 9:29.6 | 2,500m | 1:53.9 | 237 | 1114 | 22 | |
| 9:29.7 | 2,500m | 1:53.9 | 237 | 1114 | 22 | |
| r81m |
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Workout Graph
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Team plan week 2 #2 - The Delivery Room IRC
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