Anto Morgan 5x1200m/2:30r row
6,000m
Meters
20:32.8
Time
1:42.7
Pace
480
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,107m |
| Overall Time | 33:02.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 129 |
July 10, 2024 19:22:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.8 | 6,000m | 1:42.7 | 323 | 1410 | 28 | |
| 4:06.7 | 1,200m | 1:42.7 | 322 | 1409 | 28 | |
| 4:06.5 | 1,200m | 1:42.7 | 323 | 1411 | 29 | |
| 4:06.5 | 1,200m | 1:42.7 | 323 | 1411 | 28 | |
| 4:06.6 | 1,200m | 1:42.7 | 323 | 1410 | 29 | |
| 4:06.5 | 1,200m | 1:42.7 | 323 | 1411 | 28 | |
| r107m |
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Workout Graph
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Team plan week 3 #3 - The Delivery Room IRC
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