Anto Morgan 8x400m/1:00r row
3,200
Meters
9:55.7
Time
1:33.0
Pace
294
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,347 |
| Overall Time | 17:55.7 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 132 |
July 12, 2024 08:23:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.7 | 3,200 | 1:33.0 | 434 | 1776 | 30 | |
| 1:14.0 | 400 | 1:32.5 | 442 | 1800 | 31 | |
| 1:14.0 | 400 | 1:32.5 | 442 | 1800 | 32 | |
| 1:14.0 | 400 | 1:32.5 | 442 | 1800 | 32 | |
| 1:14.0 | 400 | 1:32.5 | 442 | 1800 | 32 | |
| 1:14.1 | 400 | 1:32.6 | 440 | 1797 | 31 | |
| 1:17.3 | 400 | 1:36.6 | 388 | 1630 | 29 | |
| 1:14.3 | 400 | 1:32.8 | 437 | 1792 | 31 | |
| 1:14.0 | 400 | 1:32.5 | 442 | 1800 | 30 | |
| r147 |
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Workout Graph
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Team plan week 2 #5 - The Delivery Room IRC
app.erg.zone/w/1vVX2ta-Q1ib77t5_FPZiA