Anto Morgan 4x1000m/1:00r SkiErg
4,000m
Meters
15:18.3
Time
1:54.7
Pace
277
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 19:18.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 40 |
| Stroke Count | 622 |
| Drag Factor | 75 |
July 13, 2024 13:26:39
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.3 | 4,000m | 1:54.7 | 231 | 1096 | 40 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 41 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 41 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 41 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 40 | |
| r76m |
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Workout Graph
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4x1km r1
1:55
app.erg.zone