Anto Morgan 8x3:00/2:00r row
7,040m
Meters
24:00.0
Time
1:42.2
Pace
566
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,180m |
| Overall Time | 40:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 126 |
July 16, 2024 17:42:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,040m | 1:42.2 | 327 | 1426 | 28 | |
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 29 | |
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 28 | |
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 28 | |
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 28 | |
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 28 | |
| 3:00.0 | 881m | 1:42.1 | 328 | 1429 | 28 | |
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 28 | |
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 28 | |
| r140m |
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Workout Graph
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8x3min R2
app.erg.zone