Anto Morgan 30:00 row
8,131m
Meters
30:00.0
Time
1:50.6
Pace
592
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 135 |
July 18, 2024 13:37:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,131m | 1:50.6 | 258 | 1188 | 20 |
| 6:00.0 | 1,667m | 1:47.9 | 278 | 1256 | 20 |
| 12:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 20 |
| 18:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 20 |
| 24:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 20 |
| 30:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 20 |
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30R20
1:47.9
app.erg.zone