Anto Morgan 12x500m/1:00r row
6,000m
Meters
20:13.2
Time
1:41.1
Pace
488
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,255m |
| Overall Time | 32:13.2 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 125 |
July 20, 2024 13:06:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.2 | 6,000m | 1:41.1 | 339 | 1465 | 28 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 28 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 28 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 30 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 28 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 30 | |
| r255m |
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Workout Graph
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12x500
1:42.9
app.erg.zone