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Anto Morgan 12x500m/1:00r row

6,000

Meters

20:13.2

Time

1:41.1

Pace

488

Calories

Rest Distance255
Rest Time12:00.0
Overall Distance6,255
Overall Time32:13.2
Average Watts339
Calories Per Hour1448
Stroke Rate28
Stroke Count583
Drag Factor125

July 20, 2024 13:06:09

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

12x500
1:42.9
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:13.2 6,000 1:41.1 339 1448 28
1:42.7 500 1:42.7 323 1402 28
1:42.5 500 1:42.5 325 1404 28
1:42.4 500 1:42.4 326 1406 28
1:42.3 500 1:42.3 327 1407 28
1:42.3 500 1:42.3 327 1407 29
1:42.1 500 1:42.1 329 1410 28
1:41.9 500 1:41.9 331 1413 29
1:41.6 500 1:41.6 334 1417 30
1:39.9 500 1:39.9 351 1477 30
1:39.4 500 1:39.4 356 1521 30
1:39.2 500 1:39.2 359 1524 28
1:36.9 500 1:36.9 385 1597 30
r255

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Workout Graph

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