Anto Morgan 4x10:00/2:00r row
10,558m
Meters
40:00.0
Time
1:53.6
Pace
746
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,622m |
| Overall Time | 48:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 130 |
July 23, 2024 08:50:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,558m | 1:53.6 | 238 | 1120 | 22 | |
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 22 | |
| 10:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 22 | |
| 10:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 22 | |
| 10:00.0 | 2,653m | 1:53.0 | 242 | 1133 | 22 | |
| r64m |
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Workout Graph
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4x 10 min
app.erg.zone