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Anto Morgan 16x250m/1:00r row

4,000m

Meters

12:28.3

Time

1:33.5

Pace

362

Calories

Rest Distance339m
Rest Time16:00.0
Overall Distance4,339m
Overall Time28:28.3
Average Watts428
Calories Per Hour1771
Stroke Rate32
Stroke Count405
Drag Factor129

July 24, 2024 12:47:22

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

16x 250
1:34.0
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:28.3 4,000m 1:33.5 428 1771 32
0:47.9 250m 1:35.8 398 1670 31
0:47.9 250m 1:35.8 398 1670 31
0:47.8 250m 1:35.6 401 1678 33
0:47.5 250m 1:35.0 408 1704 32
0:47.4 250m 1:34.8 411 1713 30
0:47.3 250m 1:34.6 413 1722 32
0:47.2 250m 1:34.4 416 1731 33
0:47.1 250m 1:34.2 419 1741 32
0:46.9 250m 1:33.8 424 1759 32
0:46.9 250m 1:33.8 424 1759 32
0:46.7 250m 1:33.4 430 1778 32
0:46.6 250m 1:33.2 432 1787 32
0:46.5 250m 1:33.0 435 1797 34
0:46.2 250m 1:32.4 444 1826 32
0:45.2 250m 1:30.4 474 1930 34
0:43.2 250m 1:26.4 543 2167 38
r339m

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