Anto Morgan 8x3:00/2:00r row
7,012m
Meters
24:00.0
Time
1:42.6
Pace
561
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,157m |
| Overall Time | 40:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 126 |
July 26, 2024 11:43:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,012m | 1:42.6 | 323 | 1412 | 29 | |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 30 | |
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 30 | |
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 29 | |
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 30 | |
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 30 | |
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 29 | |
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 29 | |
| 3:00.0 | 896m | 1:40.4 | 345 | 1488 | 28 | |
| r145m |
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Workout Graph
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8x3mins R2
1:43.5
Negative split
app.erg.zone