Anto Morgan v750m/2:00r...5 row
2,750m
Meters
8:35.7
Time
1:33.7
Pace
249
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,856m |
| Overall Time | 18:35.7 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 31 |
| Stroke Count | 266 |
| Drag Factor | 132 |
July 29, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.7 | 2,750m | 1:33.7 | 425 | 1761 | 31 | |
| 2:22.0 | 750m | 1:34.6 | 413 | 1719 | 32 | |
| r: 2:00 | 20m | |||||
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 31 | |
| r: 2:00 | 21m | |||||
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 34 | |
| r: 2:00 | 23m | |||||
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 30 | |
| r: 2:00 | 22m | |||||
| 2:21.8 | 750m | 1:34.5 | 414 | 1725 | 30 | |
| r: 2:00 | 20m | |||||
| r106m |
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Pyramid set
Pyramid set
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