Anto Morgan 3x3333m/2:00r row
9,999m
Meters
37:52.7
Time
1:53.6
Pace
706
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,066m |
| Overall Time | 43:52.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 836 |
| Drag Factor | 126 |
July 30, 2024 12:12:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:52.7 | 9,999m | 1:53.6 | 238 | 1120 | 22 | |
| 12:38.0 | 3,333m | 1:53.7 | 238 | 1119 | 22 | |
| 12:37.9 | 3,333m | 1:53.6 | 238 | 1119 | 22 | |
| 12:36.7 | 3,333m | 1:53.5 | 239 | 1123 | 22 | |
| r67m |
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Workout Graph
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Base
3333
app.erg.zone