Anto Morgan 6000m row
6,000m
Meters
21:03.3
Time
1:45.2
Pace
465
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 123 |
July 31, 2024 13:29:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.3 | 6,000m | 1:45.2 | 300 | 1332 | 28 |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 28 |
| 3:31.1 | 2,000m | 1:45.5 | 298 | 1324 | 29 |
| 3:30.1 | 3,000m | 1:45.0 | 302 | 1339 | 28 |
| 3:29.7 | 4,000m | 1:44.8 | 304 | 1345 | 28 |
| 3:29.9 | 5,000m | 1:44.9 | 303 | 1342 | 28 |
| 3:31.1 | 6,000m | 1:45.5 | 298 | 1324 | 28 |
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6km TT
1:46.0
app.erg.zone