Anto Morgan 10x0:45/0:45r row
2,485m
Meters
7:30.0
Time
1:30.5
Pace
235
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,687m |
| Overall Time | 15:00.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1922 |
| Stroke Rate | 31 |
| Stroke Count | 237 |
| Drag Factor | 129 |
August 02, 2024 16:43:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,485m | 1:30.5 | 472 | 1922 | 31 | |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 33 | |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 31 | |
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 31 | |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 31 | |
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 31 | |
| 0:45.0 | 248m | 1:30.7 | 469 | 1913 | 32 | |
| 0:45.0 | 249m | 1:30.3 | 474 | 1932 | 32 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 32 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 31 | |
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 33 | |
| r202m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45/45
1:31.5
app.erg.zone