Anto Morgan 5x1500m/2:00r row
7,500m
Meters
27:53.6
Time
1:51.5
Pace
560
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,134m |
| Overall Time | 37:53.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 126 |
August 04, 2024 14:13:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.6 | 7,500m | 1:51.5 | 252 | 1167 | 23 | |
| 5:28.8 | 1,500m | 1:49.6 | 266 | 1214 | 24 | |
| 5:28.8 | 1,500m | 1:49.6 | 266 | 1214 | 24 | |
| 5:28.6 | 1,500m | 1:49.5 | 266 | 1216 | 24 | |
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 21 | |
| 5:28.5 | 1,500m | 1:49.5 | 267 | 1217 | 24 | |
| r634m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1500
1:49.0
app.erg.zone