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Anto Morgan v0:20/0:10r...24 row

2,603m

Meters

8:00.0

Time

1:32.2

Pace

235

Calories

Rest Distance431m
Rest Time7:40.0
Overall Distance3,034m
Overall Time15:40.0
Average Watts447
Calories Per Hour1836
Stroke Rate33
Stroke Count270
Drag Factor131

August 06, 2024 12:23:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20/10
3x8 sets
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,603m 1:32.2 447 1836 33
0:20.0 111m 1:30.0 479 1947 36
r: 0:10 20m
0:20.0 111m 1:30.0 479 1947 33
r: 0:10 19m
0:20.0 111m 1:30.0 479 1947 33
r: 0:10 26m
0:20.0 109m 1:31.7 453 1859 33
r: 0:10 13m
0:20.0 107m 1:33.4 429 1775 33
r: 0:10 26m
0:20.0 108m 1:32.5 441 1817 33
r: 0:10 19m
0:20.0 108m 1:32.5 441 1817 33
r: 0:10 16m
0:20.0 108m 1:32.5 441 1817 30
r: 2:00 12m
0:20.0 109m 1:31.7 453 1859 36
r: 0:10 26m
0:20.0 109m 1:31.7 453 1859 36
r: 0:10 22m
0:20.0 109m 1:31.7 453 1859 33
r: 0:10 23m
0:20.0 109m 1:31.7 453 1859 36
r: 0:10 19m
0:20.0 109m 1:31.7 453 1859 36
r: 0:10 17m
0:20.0 109m 1:31.7 453 1859 33
r: 0:10 13m
0:20.0 108m 1:32.5 441 1817 33
r: 0:10 17m
0:20.0 109m 1:31.7 453 1859 33
r: 2:00 15m
0:20.0 109m 1:31.7 453 1859 36
r: 0:10 30m
0:20.0 109m 1:31.7 453 1859 33
r: 0:10 13m
0:20.0 109m 1:31.7 453 1859 33
r: 0:10 19m
0:20.0 110m 1:30.9 466 1903 36
r: 0:10 22m
0:20.0 110m 1:30.9 466 1903 36
r: 0:10 18m
0:20.0 110m 1:30.9 466 1903 33
r: 0:10 13m
0:20.0 104m 1:36.1 394 1654 30
r: 0:10 7m
0:20.0 97m 1:43.0 319 1399 30
r: 0:10 6m
r431m

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