Anto Morgan 3x10:00/3:00r row
8,297m
Meters
30:00.0
Time
1:48.4
Pace
621
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,361m |
| Overall Time | 39:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 131 |
August 07, 2024 11:00:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,297m | 1:48.4 | 274 | 1243 | 24 | |
| 10:00.0 | 2,736m | 1:49.6 | 265 | 1213 | 24 | |
| 10:00.0 | 2,768m | 1:48.3 | 275 | 1246 | 24 | |
| 10:00.0 | 2,793m | 1:47.4 | 282 | 1272 | 24 | |
| r64m |
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Workout Graph
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3x10 mins R3
1:49.9
app.erg.zone