Anto Morgan 8x1000m/2:00r row
8,000
Meters
27:53.5
Time
1:44.5
Pace
625
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,162 |
| Overall Time | 43:53.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 27 |
| Stroke Count | 774 |
| Drag Factor | 127 |
August 09, 2024 11:14:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.5 | 8,000 | 1:44.5 | 306 | 1344 | 27 | |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1338 | 29 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1337 | 29 | |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1338 | 28 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 28 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 27 | |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1341 | 28 | |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1342 | 27 | |
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1377 | 27 | |
| r162 |
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Workout Graph
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8x1km R2
1:44.9
app.erg.zone