Anto Morgan 8x1000m/2:00r row
8,000m
Meters
27:53.5
Time
1:44.5
Pace
625
Calories
Rest Distance | 162m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 8,162m |
Overall Time | 43:53.5 |
Average Watts | 306 |
---|---|
Calories Per Hour | 1352 |
Stroke Rate | 27 |
Stroke Count | 774 |
Drag Factor | 127 |
August 09, 2024 11:14:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
27:53.5 | 8,000m | 1:44.5 | 306 | 1352 | 27 | |
3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 29 | |
3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 29 | |
3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 28 | |
3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 28 | |
3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 27 | |
3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 28 | |
3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 27 | |
3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 27 | |
r162m |
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Workout Graph
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8x1km R2
1:44.9
app.erg.zone