Anto Morgan v1948m/3:00r...5 row
3,450m
Meters
11:59.3
Time
1:44.2
Pace
270
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,547m |
| Overall Time | 15:59.3 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 129 |
August 10, 2024 17:45:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.3 | 3,450m | 1:44.2 | 309 | 1363 | 28 | |
| 6:53.9 | 1,948m | 1:46.2 | 292 | 1304 | 28 | |
| r: 3:00 | 21m | |||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 32 | |
| r: 0:20 | 26m | |||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 33 | |
| r: 0:20 | 26m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | |
| r: 0:20 | 24m | |||||
| 4:11.2 | 1,202m | 1:44.4 | 307 | 1355 | 28 | |
| r97m |
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Workout Graph
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The Rob - The Delivery Room IRC
app.erg.zone/w/WDJEldYwTImap2v5sLAXFw