Anto Morgan 6x2000m/2:00r row
12,000m
Meters
45:33.9
Time
1:53.9
Pace
846
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,120m |
| Overall Time | 57:33.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 128 |
August 12, 2024 10:58:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.9 | 12,000m | 1:53.9 | 237 | 1114 | 22 | |
| 7:35.7 | 2,000m | 1:53.9 | 237 | 1114 | 22 | |
| 7:35.7 | 2,000m | 1:53.9 | 237 | 1114 | 22 | |
| 7:35.7 | 2,000m | 1:53.9 | 237 | 1114 | 22 | |
| 7:35.7 | 2,000m | 1:53.9 | 237 | 1114 | 22 | |
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 22 | |
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 22 | |
| r120m |
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Workout Graph
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Base
1:54.0
app.erg.zone