Anto Morgan 8x500m/2:00r row
4,000m
Meters
13:16.2
Time
1:39.5
Pace
331
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 29:16.2 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 82 |
August 19, 2024 16:40:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.2 | 4,000m | 1:39.5 | 355 | 1521 | 30 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 31 | |
| r174m |
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Workout Graph
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8x500 r2
1:39.9
app.erg.zone