Anto Morgan 4x1500m/2:00r row
6,000m
Meters
22:20.7
Time
1:51.7
Pace
432
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,091m |
| Overall Time | 30:20.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 83 |
August 20, 2024 17:42:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.7 | 6,000m | 1:51.7 | 251 | 1163 | 24 | |
| 5:35.2 | 1,500m | 1:51.7 | 251 | 1163 | 24 | |
| 5:35.1 | 1,500m | 1:51.7 | 251 | 1164 | 24 | |
| 5:35.2 | 1,500m | 1:51.7 | 251 | 1163 | 24 | |
| 5:35.1 | 1,500m | 1:51.7 | 251 | 1164 | 24 | |
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x1500 r2
1:52/53
app.erg.zone