Anto Morgan 3x3000m/2:00r row
9,000m
Meters
34:12.4
Time
1:54.0
Pace
633
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,063m |
| Overall Time | 40:12.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 753 |
| Drag Factor | 83 |
August 21, 2024 17:33:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.4 | 9,000m | 1:54.0 | 236 | 1112 | 22 | |
| 11:24.2 | 3,000m | 1:54.0 | 236 | 1112 | 22 | |
| 11:24.2 | 3,000m | 1:54.0 | 236 | 1112 | 22 | |
| 11:24.1 | 3,000m | 1:54.0 | 236 | 1112 | 22 | |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x 3km r2
1:59.0
app.erg.zone