Anto Morgan 5x5:00/2:00r row
6,882m
Meters
25:00.0
Time
1:48.9
Pace
512
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,961m |
| Overall Time | 35:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 125 |
September 02, 2024 10:39:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,882m | 1:48.9 | 270 | 1230 | 24 | |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 24 | |
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 24 | |
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 24 | |
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 24 | |
| 5:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 24 | |
| r79m |
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Workout Graph
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5x5mins R2
1:52.5
app.erg.zone