Anto Morgan 30:00 row
7,914m
Meters
30:00.0
Time
1:53.7
Pace
557
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 124 |
September 03, 2024 11:49:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,914m | 1:53.7 | 238 | 1119 | 22 |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 22 |
| 12:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 22 |
| 18:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 22 |
| 24:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 22 |
| 30:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 22 |
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30Min Base
1:53.9
app.erg.zone