Anto Morgan 10x400m/2:00r row
4,000m
Meters
12:25.6
Time
1:33.2
Pace
367
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,196m |
| Overall Time | 32:25.6 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 33 |
| Stroke Count | 412 |
| Drag Factor | 128 |
September 04, 2024 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.6 | 4,000m | 1:33.2 | 432 | 1787 | 33 | |
| 1:15.9 | 400m | 1:34.8 | 410 | 1710 | 32 | |
| 1:15.8 | 400m | 1:34.7 | 411 | 1716 | 34 | |
| 1:15.7 | 400m | 1:34.6 | 413 | 1721 | 33 | |
| 1:15.6 | 400m | 1:34.5 | 415 | 1727 | 33 | |
| 1:15.4 | 400m | 1:34.2 | 418 | 1738 | 33 | |
| 1:14.7 | 400m | 1:33.3 | 430 | 1779 | 34 | |
| 1:14.3 | 400m | 1:32.8 | 437 | 1803 | 33 | |
| 1:13.4 | 400m | 1:31.7 | 453 | 1859 | 34 | |
| 1:13.1 | 400m | 1:31.3 | 459 | 1878 | 33 | |
| 1:11.8 | 400m | 1:29.7 | 484 | 1966 | 33 | |
| r196m |
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Workout Graph
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10x400 R 2
1:35.0
app.erg.zone