Anto Morgan 3x2500m/3:00r row
7,500m
Meters
26:23.0
Time
1:45.5
Pace
581
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,559m |
| Overall Time | 35:23.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 28 |
| Stroke Count | 762 |
| Drag Factor | 128 |
September 05, 2024 10:59:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.0 | 7,500m | 1:45.5 | 298 | 1324 | 28 | |
| 9:00.0 | 2,500m | 1:48.0 | 278 | 1256 | 28 | |
| 8:46.5 | 2,500m | 1:45.3 | 300 | 1331 | 29 | |
| 8:36.4 | 2,500m | 1:43.2 | 318 | 1393 | 29 | |
| r59m |
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Workout Graph
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3x2500 R3
1:49.0
app.erg.zone