Anto Morgan 3x10:00/3:00r row
8,246m
Meters
30:00.0
Time
1:49.1
Pace
612
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,282m |
| Overall Time | 39:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 129 |
September 09, 2024 13:19:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,246m | 1:49.1 | 269 | 1226 | 24 | |
| 10:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 24 | |
| 10:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 24 | |
| 10:00.0 | 2,788m | 1:47.6 | 281 | 1266 | 24 | |
| r36m |
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Workout Graph
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3x10 mins
Negative split
app.erg.zone