Anto Morgan 3x6:00/2:00r row
5,259m
Meters
18:00.0
Time
1:42.6
Pace
422
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 24:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 126 |
September 10, 2024 11:51:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,259m | 1:42.6 | 323 | 1412 | 29 | |
| 6:00.0 | 1,739m | 1:43.5 | 316 | 1386 | 29 | |
| 6:00.0 | 1,751m | 1:42.7 | 322 | 1408 | 29 | |
| 6:00.0 | 1,769m | 1:41.7 | 332 | 1443 | 29 | |
| r54m |
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Workout Graph
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Ctc 3x 6 mins r2
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