Sign Up

Anto Morgan 25x250m/1:00r row

6,250m

Meters

19:09.4

Time

1:31.9

Pace

575

Calories

Rest Distance538m
Rest Time25:00.0
Overall Distance6,788m
Overall Time44:09.4
Average Watts450
Calories Per Hour1849
Stroke Rate36
Stroke Count692
Drag Factor127

September 12, 2024 12:11:05

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

25x250 R1
1:35.1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:09.4 6,250m 1:31.9 450 1849 36
0:47.4 250m 1:34.8 411 1713 33
0:47.4 250m 1:34.8 411 1713 35
0:47.4 250m 1:34.8 411 1713 35
0:46.8 250m 1:33.6 427 1768 37
0:46.9 250m 1:33.8 424 1759 37
0:46.7 250m 1:33.4 430 1778 37
0:46.4 250m 1:32.8 438 1807 36
0:46.3 250m 1:32.6 441 1817 38
0:46.2 250m 1:32.4 444 1826 38
0:46.1 250m 1:32.2 447 1836 38
0:46.0 250m 1:32.0 449 1846 37
0:45.9 250m 1:31.8 452 1857 38
0:45.8 250m 1:31.6 455 1867 38
0:45.7 250m 1:31.4 458 1877 37
0:45.7 250m 1:31.4 458 1877 37
0:45.6 250m 1:31.2 461 1887 36
0:45.6 250m 1:31.2 461 1887 34
0:45.7 250m 1:31.4 458 1877 35
0:45.6 250m 1:31.2 461 1887 37
0:45.6 250m 1:31.2 461 1887 36
0:45.2 250m 1:30.4 474 1930 36
0:45.2 250m 1:30.4 474 1930 35
0:45.0 250m 1:30.0 480 1952 35
0:45.0 250m 1:30.0 480 1952 35
0:44.3 250m 1:28.6 503 2031 35
r538m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.