Anto Morgan 6x8:00/2:00r row
12,666m
Meters
48:00.0
Time
1:53.6
Pace
893
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,787m |
| Overall Time | 1:00:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 128 |
September 13, 2024 12:47:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,666m | 1:53.6 | 238 | 1119 | 22 | |
| 8:00.0 | 2,109m | 1:53.7 | 238 | 1117 | 22 | |
| 8:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 23 | |
| 8:00.0 | 2,111m | 1:53.6 | 238 | 1119 | 22 | |
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 22 | |
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 22 | |
| 8:00.0 | 2,111m | 1:53.6 | 238 | 1119 | 22 | |
| r121m |
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Workout Graph
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Base 6x 8min r2
app.erg.zone