Anto Morgan 4x750m/3:00r row
3,000m
Meters
9:28.2
Time
1:34.7
Pace
268
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 21:28.2 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 32 |
| Stroke Count | 309 |
| Drag Factor | 128 |
September 16, 2024 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.2 | 3,000m | 1:34.7 | 412 | 1718 | 32 | |
| 2:22.1 | 750m | 1:34.7 | 412 | 1716 | 33 | |
| 2:22.1 | 750m | 1:34.7 | 412 | 1716 | 34 | |
| 2:22.1 | 750m | 1:34.7 | 412 | 1716 | 32 | |
| 2:21.9 | 750m | 1:34.6 | 413 | 1722 | 32 | |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x750 R3
1:34.9
app.erg.zone