Anto Morgan v1000m/1:00r...5 row
7,500m
Meters
26:39.2
Time
1:46.6
Pace
573
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,588m |
| Overall Time | 33:39.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 127 |
September 17, 2024 10:55:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.2 | 7,500m | 1:46.6 | 289 | 1294 | 25 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 24 | |
| r: 1:00 | 20m | |||||
| 4:33.2 | 1,250m | 1:49.2 | 268 | 1223 | 24 | |
| r: 1:30 | 23m | |||||
| 5:25.0 | 1,500m | 1:48.3 | 275 | 1247 | 24 | |
| r: 1:30 | 20m | |||||
| 6:17.0 | 1,750m | 1:47.7 | 280 | 1263 | 24 | |
| r: 3:00 | 25m | |||||
| 6:44.6 | 2,000m | 1:41.1 | 338 | 1463 | 31 | |
| r88m |
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Workout Graph
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Pyramid
1:49.9
app.erg.zone