Anto Morgan 12000m row
12,000m
Meters
45:52.1
Time
1:54.6
Pace
837
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 128 |
September 18, 2024 11:29:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:52.1 | 12,000m | 1:54.6 | 232 | 1098 | 22 |
| 9:11.3 | 2,400m | 1:54.8 | 231 | 1095 | 22 |
| 9:11.0 | 4,800m | 1:54.7 | 231 | 1096 | 22 |
| 9:10.6 | 7,200m | 1:54.7 | 232 | 1098 | 22 |
| 9:10.4 | 9,600m | 1:54.6 | 232 | 1098 | 22 |
| 9:08.8 | 12,000m | 1:54.3 | 234 | 1105 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Base
1:54.9
app.erg.zone